Come in and discover the strength of a supportive and inspiring fitness community!

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We‘re Cowichan Valley's premier strength and conditioning facility offering fitness for all levels and a comprehensive nutrition program to help you reach your physical potential!

CLASSES

CROSSFIT TRAINING

CROSSFIT LIGHT

CROSSFIT TEEN

OPEN GYM

NUTRITION PROGRAM

Nutrition plays a vital role in achieving optimal performance and overall health. We offer comprehensive nutrition programs designed to empower our members to make informed choices about their diet and fuel their bodies for success.

READY TO GET STARTED?

You've made it this far. The next step is to walk through the doors !

Our mission.

To coach and encourage our members to achieve their fitness aspirations.

At CrossFit Anchored Athletics, our mission is to coach and encourage our members to achieve their fitness aspirations and reach new heights in their journey towards optimal health and wellness. Our unwavering dedication to guiding and inspiring individuals is deeply rooted in our Philosophy, which centres around providing a knowledgeable, safe, welcoming, and enjoyable CrossFit experience to all members, regardless of their fitness background or experience level.

We understand that each person has unique goals, and we are committed to working alongside you to design a personalized fitness plan that perfectly aligns with your ambitions. Whether your goal is to increase your fitness level, build strength, improve flexibility, or create healthy new habits, our team of highly knowledgeable and experienced coaches is here to guide you every step of the way.

From our community.

  • "If your ready to level up your life, come join us"

    I have been training for 3 months now and am super impressed by the coaches, equipment and fellow athletes. If your ready to level up your life, come join us and you wont regret it. Don’t worry about your current level of fitness as the coaches are able to ramp up or down as needed to help you reach your goals. Thanks again for all the great coaching and great workouts.

    ~ Mark L.

  • "I love the environment it’s clean the coaches are helpful and the people are fun"

    I started coming to Anchored Athletics using their facilities and doing my own strength program. I’ve now progressed to CrossFit classes. I love the environment it’s clean the coaches are helpful and the people are fun. Great energy I’m so happy I started with them! Thanks

    ~ Heather E.

  • "Amazing instructors. The best HITT workouts that leave you wanting more"

    Initially I was really nervous to join cross fit and now after two months of being at anchored athletics 4-5 times a week I can't wait to go. Amazing instructors. The best HITT workouts that leave you wanting more

    ~ Brandi V.

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MURPH PREP MONDAYS ARE BACK Starting next week we will begin our Murph Prep... I'm not gonna leave it at IYKYK because I want this year to be an opportunity for improvement for everyone. Rather than shy away from the prep this year how about we set
NEW CYCLE STARTS APRIL 8TH... LFG! “STILL HOLDING!!” (6-Week Strength) It’s time to take the barbell for a ride as we dive into a six-week Olympic Lifting cycle. Our focus will be building volume in the Snatch, Clean, and Jerk. Thi
Bring a Friend Day... Saturday 13 April 2024 Friends, we know you've been avoiding that one friend who won't shut up about Anchored Athletics.... but your time is here! Come by and see what all the fuss is about, and avoid the nervousness of tryin
Congrats to our athletes who made the CrossFit Quarterfinals! You can give Coach Jess, Coach Ryan, Coach Kristin, and Old Man Andrew a big high 5 next time you see them! So proud of our fit fam!!