Come in and discover the strength of a supportive and inspiring fitness community!

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NUTRITION, FITNESS & ACCOUNTABILY

COACHING

At Anchored Athletics, we know a holistic approach to health, focusing on habit improvement, yields better results than just emphasizing one aspect, like exercise. Our Total Transformation Program is the most effective way to achieve your desired outcome.

New To CrossFit?

We‘re Cowichan Valley's premier strength and conditioning facility offering fitness for all levels and a comprehensive nutrition program to help you reach your physical potential!

Schedule a No Sweat Intro to meet a coach and find the best fitness path for you!

If you're switching from another CrossFit gym and ready to join, buy a membership now!

Check our class schedules and availability to plan your fitness journey and set yourself up for success!

CLASSES

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CrossFit

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CrossFit Lite

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CrossFit Teens

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OPEN GYM

READY TO GET STARTED?

You've made it this far. The next step is to walk through the doors !

Our mission.

To coach and encourage our members to achieve their fitness aspirations.

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At Anchored Athletics Fitness and Nutrition, our mission is to coach and encourage members to achieve their fitness aspirations and reach new heights in their journey toward optimal health and wellness. Our unwavering dedication to guiding and inspiring individuals is deeply rooted in our philosophy, which centers on providing a knowledgeable, safe, welcoming, and enjoyable CrossFit experience for all members, regardless of their fitness background or experience level.

We understand that each person has unique goals, and we’re committed to working alongside you to design a personalized fitness plan that perfectly aligns with your ambitions. Whether your goal is to increase fitness, build strength, improve flexibility, or create healthy new habits, our team of highly knowledgeable and experienced coaches is here to guide you every step of the way.

From our community.

  • "If your ready to level up your life, come join us"

    I have been training for 3 months now and am super impressed by the coaches, equipment and fellow athletes. If your ready to level up your life, come join us and you wont regret it. Don’t worry about your current level of fitness as the coaches are able to ramp up or down as needed to help you reach your goals. Thanks again for all the great coaching and great workouts.

    ~ Mark L.

  • "I love the environment it’s clean the coaches are helpful and the people are fun"

    I started coming to Anchored Athletics using their facilities and doing my own strength program. I’ve now progressed to CrossFit classes. I love the environment it’s clean the coaches are helpful and the people are fun. Great energy I’m so happy I started with them! Thanks

    ~ Heather E.

  • "Amazing instructors. The best HITT workouts that leave you wanting more"

    Initially I was really nervous to join cross fit and now after two months of being at anchored athletics 4-5 times a week I can't wait to go. Amazing instructors. The best HITT workouts that leave you wanting more

    ~ Brandi V.

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Did you know CrossFit Anchored Athletics has a weightlifting club officially registered with BCWA!? Whether you want to compete in weightlifting or improve your technique for CrossFit WODs this class with NCCP level 1 certified coach Krista, can set
Always feeling snacky? Maybe your not getting enough veggies in your diet... Say what? -Fibre keeps you fuller longer and helps with bowel movements -Increased vegetables will help with weight loss due to increased feelings of fullness Tips: 1. Fi