CrossFit Anchored Athletics

Duncan, British Columbia

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Stop and Smell The Roses

April 20, 2018 By Mitchel Claypool

Today something remarkable happened. I found myself participating in a CrossFit workout that consisted of a fair bit of running and, I was running. For the past six months, I have avoided running … [Read more...]

Filed Under: Training philosophy

Is it Safe to Microwave Food?

April 13, 2018 By Mitchel Claypool

f you microwave your food for the rest of your life will you grow horns? This is something I often wonder as I “nuke” my breakfast every morning. First, let’s look at a brief history of the microwave … [Read more...]

Filed Under: Nutrition Coaching Tagged With: Anchored Athletics, Anchored Nutrition, Common questions, CrossFit, Fitness, Lifestyle, Nutrition, Nutrition Coaching, Precision Nutrition

Slow Down Bro!

April 6, 2018 By Mitchel Claypool

You've got five minutes to get to work on time, you're already late, and you haven't eaten anything yet so you scarf down your breakfast. Sound familiar? Some would say being busy is a choice others … [Read more...]

Filed Under: Nutrition Coaching Tagged With: Anchored Athletics, Anchored Nutrition, Lifestyle, Nutrition, Nutrition Coaching, Precision Nutrition

The Drastic Approach vs Habitual Change – Which Works?

March 28, 2018 By Mitchel Claypool

Whether your goal is six pack abs, deadlifting triple bodyweight, or earning one million dollars (muahaha) the pathway to achievement is the same. You must begin with attainable and sustainable … [Read more...]

Filed Under: Lifestyle, Nutrition Coaching Tagged With: Anchored Athletics, Anchored Nutrition, Lifestyle, Nutrition, Nutrition Coaching, Precision Nutrition

Doctor Approved Pizza

March 20, 2018 By Mitchel Claypool

Who doesn't love pizza?! Vegans, vegetarians, carnivores, and even Paleo eaters all love it. The issue we all have with pizza remains the same. It's typically made with less than ideal ingredients … [Read more...]

Filed Under: Lifestyle, Nutrition Coaching Tagged With: Anchored Nutrition, Food porn, Nutrition, Pizza

Are You Drowning in Carbs?

March 16, 2018 By Mitchel Claypool

If you pay attention to mainstream media you have hopefully noticed awful things regularly showing up like massive amounts of children with type 2 diabetes, the obesity epidemic, or the insane amounts … [Read more...]

Filed Under: Lifestyle, Nutrition Coaching

Does Caffeine Solve Your Energy Crisis?

March 2, 2018 By Mitchel Claypool

Next to running to the toilet in the morning what is one of the first things you do to start your day? If you answered "make coffee" you are not alone nor are you being judged. That is exactly how I … [Read more...]

Filed Under: Lifestyle, Nutrition Coaching Tagged With: Anchored Athletics, Anchored Nutrition, Caffeine, Coffee, Lifestyle, Nutrition

We know That You’re ready! A Guide To The 2018 CrossFit Open

February 23, 2018 By Mitchel Claypool

I remembered my first CrossFit Open in 2014, I was living in Vancouver at the time going to CrossFit Optimum Performance, and I was super nervous about it. I had been training CrossFit off and on … [Read more...]

Filed Under: CrossFit Open, Training philosophy

Why On Earth Would You Do CrossFit?!

February 22, 2018 By Mitchel Claypool

People often guffaw at CrossFit, poke fun at it, or just don't grasp the concept. This is completely understandable. Why would people voluntarily put themselves through that?    In 2011 I was an … [Read more...]

Filed Under: Client Questions, Training philosophy Tagged With: Common questions, CrossFit, Fitness

What’s The Skinny on Sugar?

February 15, 2018 By Mitchel Claypool

  How does one make an informed decision on sugar consumption?    There is a TONNE of misinformation regarding the sweet stuff that we are constantly bombarded with. I have done my best to source … [Read more...]

Filed Under: Client Questions, Lifestyle, Nutrition Coaching

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