Age: 28 Occupation: Restaurant Manager Favourite movement/exercise: cleans/rowing/double-unders/wall balls Movement you find most challenging: pulls ups any variation c2b t2b k2e … [Read more...]
October 2016 Athlete of the Month: Ally
Age: 33 Occupation: registered psychiatric nurse Favourite movement: OHS, Thrusters and lifting complexes Movement you find most challenging: pushing and pulling movements (ie dips, pull ups … [Read more...]
September 2016 Athlete of the Month: Leah
Age:46 Occupation: Marketing Assistant, Chemainus Theatre Festival Favourite movement/exercise: Deadlifts, back squats & thrusters are very satisfying! Movement you find most challenging: … [Read more...]
June 2016 Athlete of The Month: Laura
Age: 29 Occupation: Graphic Designer Favorite movement: Power Snatch Movement you find the most challenging: Overhead Squat Favourite Balanced Meal: Fresh veggies with chicken … [Read more...]
May 2016 Athlete of The Month: Ryan
AGE: 37 OCCUPATION: RCMP FAVORITE MOVEMENT / EXERCISE: back squat or bench press MOVEMENT YOU FIND MOST CHALLENGING: deadlifts FAVORITE HEALTHY MEAL: scrambled eggs with onions, peppers, … [Read more...]
March Athlete of the Month: Stephanie E
Stephanie E AGE: 27 OCCUPATION: Registered Nurse FAVORITE MOVEMENT / EXERCISE: Clean, Burpees, Back Squats MOVEMENT YOU FIND MOST CHALLENGING: Snatch, Pull-ups FAVORITE HEALTHY MEAL: … [Read more...]
January Athlete of The Month: Wes Richens
Wes Richens AGE: 35 OCCUPATION: On my way to Depot FAVORITE MOVEMENT / EXERCISE: Bench press MOVEMENT YOU FIND MOST CHALLENGING: Over head squats FAVORITE HEALTHY MEAL: BBQ … [Read more...]
Athlete of The Month – December 2015
Steve Hornick AGE: 41 OCCUPATION: Autobody shop manager to pay the bills. Race director for fun FAVORITE MOVEMENT / EXERCISE: Burpies MOVEMENT YOU FIND MOST CHALLENGING: Anything front … [Read more...]
Athlete of The Month – November 2015
Ali DeBin AGE: 26 OCCUPATION: Welder FAVORITE MOVEMENT / EXERCISE: Push ups & wall balls. (Being that I wasn't able to do these when I first started 9 months ago. I love the feeling of … [Read more...]
Athlete of The Month – October 2015
Jaret AGE: 40 OCCUPATION: RCMP Collision Reconstructionist ( yes, I’m the one that closes the Highway at bad crashes ☹) FAVORITE MOVEMENT / EXERCISE: I have always liked bench press, but I … [Read more...]
