Cathy Hamilton AGE: 34 OCCUPATION: Registered Massage Therapist FAVORITE MOVEMENT / EXERCISE: I really enjoy most of the weightlifting movements in CrossFit, it’s hard to pick just one. I … [Read more...]
Athlete of the Month – August 2015
Tyler Hughes AGE: 34 but I feel like I'm 21 OCCUPATION: Soccer Coach and Salesman FAVORITE MOVEMENT/EXERCISE: The Snatch...I love the feeling of lifting a heavy snatch! A powerful, explosive … [Read more...]
Athlete of the Month – May 2015
Rosa AGE: 33 OCCUPATION: Mental health and addictions worker FAVORITE MOVEMENT / EXERCISE: Bench press and power cleans! MOVEMENT YOU FIND MOST CHALLENGING: GOOD OL' SNATCH FAVORITE … [Read more...]
Athlete of the Month – April 2015
Curtis AGE: 20 OCCUPATION: Delivery driver for Columbia Ice but pursuing a career with the RCMP. FAVORITE MOVEMENT/EXERCISE: Deadlift MOVEMENT YOU FIND MOST CHALLENGING: … [Read more...]
Athlete of the Month – March 2015
Janice AGE: 38… eek 39 next month! OCCUPATION: Post Anesthetic Recovery Room Nursing Assistant at RJH FAVORITE MOVEMENT/EXERCISE: Cleans & Heavy Squats…front, back, overhead… doesn’t … [Read more...]
Athlete of the Month – February 2015
Chad Robertson Age : 45 Occupation: Mill worker at Catalyst Favorite movement/exercise: Push Press, Cleans Movement you find most challenging: Pull ups Favorite cheat … [Read more...]
Athlete of the Month – January 2015
Meghan Watkins Age: 32 Occupation: Construction/Interior Design Favorite movement/exercise: We did a tabata WOD on my first day. It was awful and amazing at the same time. I was hooked after … [Read more...]
Athlete of the Month – December 2014
Brent AGE : 38 OCCUPATION: Turnaround coordinator / Planner What is your favorite movement / exercise? Burpees!!! Just kidding!! This is such a tough question, there's so many!! I'll have to go … [Read more...]
