CrossFit Anchored Athletics

Duncan, British Columbia

  • Get Started
  • About
    • Memberships
    • Coaches / Team
    • Blog
    • FAQ
    • Cancellation Policy
  • Programs
    • CrossFit Classes
    • Kids / Teens Classes
  • Contact Us
  • schedule

Why On Earth Would You Do CrossFit?!

February 22, 2018 By Mitchel Claypool

People often guffaw at CrossFit, poke fun at it, or just don't grasp the concept. This is completely understandable. Why would people voluntarily put themselves through that?    In 2011 I was an … [Read more...]

Filed Under: Client Questions, Training philosophy Tagged With: Common questions, CrossFit, Fitness

What’s The Skinny on Sugar?

February 15, 2018 By Mitchel Claypool

  How does one make an informed decision on sugar consumption?    There is a TONNE of misinformation regarding the sweet stuff that we are constantly bombarded with. I have done my best to source … [Read more...]

Filed Under: Client Questions, Lifestyle, Nutrition Coaching

Coffee or Crack?

February 7, 2018 By Mitchel Claypool

First off let me start by saying I find it very ironic that I am sitting and writing about coffee consumption while sitting and consuming coffee. I do not think coffee is the devil by any means, I … [Read more...]

Filed Under: Client Questions, Lifestyle, Nutrition Coaching

How To Thrive At 85!

February 3, 2018 By Mitchel Claypool

  On Friday I met with a man who was looking to change his health for the better. He was in his Mid 50’s and when I asked him what his health and fitness goals were he told me that he wanted … [Read more...]

Filed Under: Client Questions, Lifestyle, Training philosophy

Focus On What You Can Control

February 1, 2018 By Mitchel Claypool

Today I was sitting down with one of our athletes for coffee, and we were discussing how to deal with stress, and I told them about one of the strategies I use to keep from getting overwhelmed. I … [Read more...]

Filed Under: Client Questions, CrossFit Open, Lifestyle, Nutrition Coaching

What Is Holding You Back?

January 30, 2018 By Mitchel Claypool

    Recently I was talking with a former member of the gym, and they said something that surprised me… They told me that they were afraid to restart training because they didn’t feel as … [Read more...]

Filed Under: Client Questions, Lifestyle, Training philosophy

What Do You Want Right Now?

January 29, 2018 By Mitchel Claypool

What do you want right now? I mean what is it that you truly want? Not what you think your (insert spouse/friend/family/coworker) think you should want. I want to know what you feel passionate about, … [Read more...]

Filed Under: Client Questions, Lifestyle, Training philosophy

What You Can Do Right Now To Feel And Perform Better

January 27, 2018 By Mitchel Claypool

Do you sometimes feel like no matter how hard you work at making good diet and lifestyle choices you don't seem to feel like your making any progress? If you're not currently training what choices … [Read more...]

Filed Under: Client Questions, Lifestyle, Nutrition Coaching

Why Effort Matters

January 26, 2018 By Mitchel Claypool

Effort equals results, today I’m would like to discuss the importance of “Effort” with regards to achieving your health and fitness goals. One of the things we ask everyone who starts with use whether … [Read more...]

Filed Under: Client Questions, CrossFit Open, Lifestyle, Training philosophy

Do You Need To Be Fit To Start CrossFit?

January 25, 2018 By Mitchel Claypool

One of the most common things that we hear, when we talk to people who’re interested in starting training CrossFit is “I’m just going to start working out/running/swimming/biking to get in shape … [Read more...]

Filed Under: Client Questions, Lifestyle, Training philosophy

Next Page »

CrossFit Anchored Athletics
Unit #8
L-6961 Trans-Canada Hwy
Duncan, BC
V9L 5T5
778-997-3562

CrossFit Journal: The Performance-Based Lifestyle Resource

CF_Kids
Cancellations

referral_footer

OPEX-FIT

Copyright © 2023 CrossFit Anchored Athletics

Serving Duncan & the entire Cowichan Valley Community

Privacy Policy