People often guffaw at CrossFit, poke fun at it, or just don't grasp the concept. This is completely understandable. Why would people voluntarily put themselves through that? In 2011 I was an … [Read more...]
What’s The Skinny on Sugar?
How does one make an informed decision on sugar consumption? There is a TONNE of misinformation regarding the sweet stuff that we are constantly bombarded with. I have done my best to source … [Read more...]
Coffee or Crack?
First off let me start by saying I find it very ironic that I am sitting and writing about coffee consumption while sitting and consuming coffee. I do not think coffee is the devil by any means, I … [Read more...]
How To Thrive At 85!
On Friday I met with a man who was looking to change his health for the better. He was in his Mid 50’s and when I asked him what his health and fitness goals were he told me that he wanted … [Read more...]
Focus On What You Can Control
Today I was sitting down with one of our athletes for coffee, and we were discussing how to deal with stress, and I told them about one of the strategies I use to keep from getting overwhelmed. I … [Read more...]
What Is Holding You Back?
Recently I was talking with a former member of the gym, and they said something that surprised me… They told me that they were afraid to restart training because they didn’t feel as … [Read more...]
What Do You Want Right Now?
What do you want right now? I mean what is it that you truly want? Not what you think your (insert spouse/friend/family/coworker) think you should want. I want to know what you feel passionate about, … [Read more...]
What You Can Do Right Now To Feel And Perform Better
Do you sometimes feel like no matter how hard you work at making good diet and lifestyle choices you don't seem to feel like your making any progress? If you're not currently training what choices … [Read more...]
Why Effort Matters
Effort equals results, today I’m would like to discuss the importance of “Effort” with regards to achieving your health and fitness goals. One of the things we ask everyone who starts with use whether … [Read more...]
Do You Need To Be Fit To Start CrossFit?
One of the most common things that we hear, when we talk to people who’re interested in starting training CrossFit is “I’m just going to start working out/running/swimming/biking to get in shape … [Read more...]