CrossFit Anchored Athletics

Duncan, British Columbia

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We know That You’re ready! A Guide To The 2018 CrossFit Open

February 23, 2018 By Mitchel Claypool

I remembered my first CrossFit Open in 2014, I was living in Vancouver at the time going to CrossFit Optimum Performance, and I was super nervous about it. I had been training CrossFit off and on … [Read more...]

Filed Under: CrossFit Open, Training philosophy

Focus On What You Can Control

February 1, 2018 By Mitchel Claypool

Today I was sitting down with one of our athletes for coffee, and we were discussing how to deal with stress, and I told them about one of the strategies I use to keep from getting overwhelmed. I … [Read more...]

Filed Under: Client Questions, CrossFit Open, Lifestyle, Nutrition Coaching

Why Effort Matters

January 26, 2018 By Mitchel Claypool

Effort equals results, today I’m would like to discuss the importance of “Effort” with regards to achieving your health and fitness goals. One of the things we ask everyone who starts with use whether … [Read more...]

Filed Under: Client Questions, CrossFit Open, Lifestyle, Training philosophy

2018 Intramural Open Announcement

January 24, 2018 By Mitchel Claypool

2018 Intramural Open … [Read more...]

Filed Under: Community Events, CrossFit Open

CrossFit Anchored Athletics
Unit #8
L-6961 Trans-Canada Hwy
Duncan, BC
V9L 5T5
778-997-3562

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