I remembered my first CrossFit Open in 2014, I was living in Vancouver at the time going to CrossFit Optimum Performance, and I was super nervous about it. I had been training CrossFit off and on … [Read more...]
Focus On What You Can Control
Today I was sitting down with one of our athletes for coffee, and we were discussing how to deal with stress, and I told them about one of the strategies I use to keep from getting overwhelmed. I … [Read more...]
Why Effort Matters
Effort equals results, today I’m would like to discuss the importance of “Effort” with regards to achieving your health and fitness goals. One of the things we ask everyone who starts with use whether … [Read more...]
2018 Intramural Open Announcement
2018 Intramural Open … [Read more...]
