CrossFit Anchored Athletics

Duncan, British Columbia

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The Drastic Approach vs Habitual Change – Which Works?

March 28, 2018 By Mitchel Claypool

Whether your goal is six pack abs, deadlifting triple bodyweight, or earning one million dollars (muahaha) the pathway to achievement is the same. You must begin with attainable and sustainable … [Read more...]

Filed Under: Lifestyle, Nutrition Coaching Tagged With: Anchored Athletics, Anchored Nutrition, Lifestyle, Nutrition, Nutrition Coaching, Precision Nutrition

Doctor Approved Pizza

March 20, 2018 By Mitchel Claypool

Who doesn't love pizza?! Vegans, vegetarians, carnivores, and even Paleo eaters all love it. The issue we all have with pizza remains the same. It's typically made with less than ideal ingredients … [Read more...]

Filed Under: Lifestyle, Nutrition Coaching Tagged With: Anchored Nutrition, Food porn, Nutrition, Pizza

Are You Drowning in Carbs?

March 16, 2018 By Mitchel Claypool

If you pay attention to mainstream media you have hopefully noticed awful things regularly showing up like massive amounts of children with type 2 diabetes, the obesity epidemic, or the insane amounts … [Read more...]

Filed Under: Lifestyle, Nutrition Coaching

Does Caffeine Solve Your Energy Crisis?

March 2, 2018 By Mitchel Claypool

Next to running to the toilet in the morning what is one of the first things you do to start your day? If you answered "make coffee" you are not alone nor are you being judged. That is exactly how I … [Read more...]

Filed Under: Lifestyle, Nutrition Coaching Tagged With: Anchored Athletics, Anchored Nutrition, Caffeine, Coffee, Lifestyle, Nutrition

What’s The Skinny on Sugar?

February 15, 2018 By Mitchel Claypool

  How does one make an informed decision on sugar consumption?    There is a TONNE of misinformation regarding the sweet stuff that we are constantly bombarded with. I have done my best to source … [Read more...]

Filed Under: Client Questions, Lifestyle, Nutrition Coaching

Coffee or Crack?

February 7, 2018 By Mitchel Claypool

First off let me start by saying I find it very ironic that I am sitting and writing about coffee consumption while sitting and consuming coffee. I do not think coffee is the devil by any means, I … [Read more...]

Filed Under: Client Questions, Lifestyle, Nutrition Coaching

How To Thrive At 85!

February 3, 2018 By Mitchel Claypool

  On Friday I met with a man who was looking to change his health for the better. He was in his Mid 50’s and when I asked him what his health and fitness goals were he told me that he wanted … [Read more...]

Filed Under: Client Questions, Lifestyle, Training philosophy

Focus On What You Can Control

February 1, 2018 By Mitchel Claypool

Today I was sitting down with one of our athletes for coffee, and we were discussing how to deal with stress, and I told them about one of the strategies I use to keep from getting overwhelmed. I … [Read more...]

Filed Under: Client Questions, CrossFit Open, Lifestyle, Nutrition Coaching

What Is Holding You Back?

January 30, 2018 By Mitchel Claypool

    Recently I was talking with a former member of the gym, and they said something that surprised me… They told me that they were afraid to restart training because they didn’t feel as … [Read more...]

Filed Under: Client Questions, Lifestyle, Training philosophy

What Do You Want Right Now?

January 29, 2018 By Mitchel Claypool

What do you want right now? I mean what is it that you truly want? Not what you think your (insert spouse/friend/family/coworker) think you should want. I want to know what you feel passionate about, … [Read more...]

Filed Under: Client Questions, Lifestyle, Training philosophy

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CrossFit Anchored Athletics
Unit #8
L-6961 Trans-Canada Hwy
Duncan, BC
V9L 5T5
778-997-3562

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