Whether your goal is six pack abs, deadlifting triple bodyweight, or earning one million dollars (muahaha) the pathway to achievement is the same. You must begin with attainable and sustainable … [Read more...]
Doctor Approved Pizza
Who doesn't love pizza?! Vegans, vegetarians, carnivores, and even Paleo eaters all love it. The issue we all have with pizza remains the same. It's typically made with less than ideal ingredients … [Read more...]
Are You Drowning in Carbs?
If you pay attention to mainstream media you have hopefully noticed awful things regularly showing up like massive amounts of children with type 2 diabetes, the obesity epidemic, or the insane amounts … [Read more...]
Does Caffeine Solve Your Energy Crisis?
Next to running to the toilet in the morning what is one of the first things you do to start your day? If you answered "make coffee" you are not alone nor are you being judged. That is exactly how I … [Read more...]
What’s The Skinny on Sugar?
How does one make an informed decision on sugar consumption? There is a TONNE of misinformation regarding the sweet stuff that we are constantly bombarded with. I have done my best to source … [Read more...]
Coffee or Crack?
First off let me start by saying I find it very ironic that I am sitting and writing about coffee consumption while sitting and consuming coffee. I do not think coffee is the devil by any means, I … [Read more...]
How To Thrive At 85!
On Friday I met with a man who was looking to change his health for the better. He was in his Mid 50’s and when I asked him what his health and fitness goals were he told me that he wanted … [Read more...]
Focus On What You Can Control
Today I was sitting down with one of our athletes for coffee, and we were discussing how to deal with stress, and I told them about one of the strategies I use to keep from getting overwhelmed. I … [Read more...]
What Is Holding You Back?
Recently I was talking with a former member of the gym, and they said something that surprised me… They told me that they were afraid to restart training because they didn’t feel as … [Read more...]
What Do You Want Right Now?
What do you want right now? I mean what is it that you truly want? Not what you think your (insert spouse/friend/family/coworker) think you should want. I want to know what you feel passionate about, … [Read more...]
