f you microwave your food for the rest of your life will you grow horns? This is something I often wonder as I “nuke” my breakfast every morning. First, let’s look at a brief history of the microwave … [Read more...]
Slow Down Bro!
You've got five minutes to get to work on time, you're already late, and you haven't eaten anything yet so you scarf down your breakfast. Sound familiar? Some would say being busy is a choice others … [Read more...]
The Drastic Approach vs Habitual Change – Which Works?
Whether your goal is six pack abs, deadlifting triple bodyweight, or earning one million dollars (muahaha) the pathway to achievement is the same. You must begin with attainable and sustainable … [Read more...]
Doctor Approved Pizza
Who doesn't love pizza?! Vegans, vegetarians, carnivores, and even Paleo eaters all love it. The issue we all have with pizza remains the same. It's typically made with less than ideal ingredients … [Read more...]
Are You Drowning in Carbs?
If you pay attention to mainstream media you have hopefully noticed awful things regularly showing up like massive amounts of children with type 2 diabetes, the obesity epidemic, or the insane amounts … [Read more...]
Does Caffeine Solve Your Energy Crisis?
Next to running to the toilet in the morning what is one of the first things you do to start your day? If you answered "make coffee" you are not alone nor are you being judged. That is exactly how I … [Read more...]
What’s The Skinny on Sugar?
How does one make an informed decision on sugar consumption? There is a TONNE of misinformation regarding the sweet stuff that we are constantly bombarded with. I have done my best to source … [Read more...]
Coffee or Crack?
First off let me start by saying I find it very ironic that I am sitting and writing about coffee consumption while sitting and consuming coffee. I do not think coffee is the devil by any means, I … [Read more...]
Focus On What You Can Control
Today I was sitting down with one of our athletes for coffee, and we were discussing how to deal with stress, and I told them about one of the strategies I use to keep from getting overwhelmed. I … [Read more...]
What You Can Do Right Now To Feel And Perform Better
Do you sometimes feel like no matter how hard you work at making good diet and lifestyle choices you don't seem to feel like your making any progress? If you're not currently training what choices … [Read more...]