CrossFit Anchored Athletics

Duncan, British Columbia

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What The Heck Is Cortisol?

January 24, 2018 By Mitchel Claypool

Cortisol is a stress hormone that is produced by the adrenal gland. It has a cumulative effect and is capable of flooding your body, similar to your kid leaving the bathtub running. It reacts to all … [Read more...]

Filed Under: Client Questions, Lifestyle, Nutrition Coaching

How To Thrive Over The Holidays

December 22, 2017 By Mitchel Claypool

At this time of year, we get the opportunity to visit and relax with friends and family that we may not get to see very often throughout the year. I want to encourage you to take full advantage, have … [Read more...]

Filed Under: Lifestyle, Nutrition Coaching

What Does Success Look Like To You?

December 17, 2017 By Mitchel Claypool

One of my favorite questions to ask someone who is interested in making a change is this... If you look out 3 months, 6 months, a year from now what does success look like to you? This question is … [Read more...]

Filed Under: Lifestyle, Nutrition Coaching

How And Why We Measure Body Composition

November 30, 2017 By Mitchel Claypool

Do you ever wonder exactly how much muscle mass and body fat you have or wanted to know what your body fat percentage is? One of the reasons we use body composition as a measure of health is that it … [Read more...]

Filed Under: Client Questions, Lifestyle, Nutrition Coaching

Why You Can’t Out-Exercise A Poor Diet

November 9, 2017 By Mitchel Claypool

I see it all the time with people who come in to meet with me to discuss their health and fitness goals. They range from sedentary individuals to avid runners, bikers, hikers, yogis or CrossFitters … [Read more...]

Filed Under: Nutrition Coaching

The Good Stress and the Bad Stress

January 9, 2016 By Anchored Athletics

… [Read more...]

Filed Under: Nutrition Coaching

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CrossFit Anchored Athletics
Unit #8
L-6961 Trans-Canada Hwy
Duncan, BC
V9L 5T5
778-997-3562

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