Cortisol is a stress hormone that is produced by the adrenal gland. It has a cumulative effect and is capable of flooding your body, similar to your kid leaving the bathtub running. It reacts to all … [Read more...]
How To Thrive Over The Holidays
At this time of year, we get the opportunity to visit and relax with friends and family that we may not get to see very often throughout the year. I want to encourage you to take full advantage, have … [Read more...]
What Does Success Look Like To You?
One of my favorite questions to ask someone who is interested in making a change is this... If you look out 3 months, 6 months, a year from now what does success look like to you? This question is … [Read more...]
How And Why We Measure Body Composition
Do you ever wonder exactly how much muscle mass and body fat you have or wanted to know what your body fat percentage is? One of the reasons we use body composition as a measure of health is that it … [Read more...]
Why You Can’t Out-Exercise A Poor Diet
I see it all the time with people who come in to meet with me to discuss their health and fitness goals. They range from sedentary individuals to avid runners, bikers, hikers, yogis or CrossFitters … [Read more...]
