Today something remarkable happened. I found myself participating in a CrossFit workout that consisted of a fair bit of running and, I was running. For the past six months, I have avoided … [Read more...]
We know That You’re ready! A Guide To The 2018 CrossFit Open
I remembered my first CrossFit Open in 2014, I was living in Vancouver at the time going to CrossFit Optimum Performance, and I was super nervous about it. I had been training CrossFit off and on … [Read more...]
Why On Earth Would You Do CrossFit?!
People often guffaw at CrossFit, poke fun at it, or just don't grasp the concept. This is completely understandable. Why would people voluntarily put themselves through that? In 2011 I was an … [Read more...]
How To Thrive At 85!
On Friday I met with a man who was looking to change his health for the better. He was in his Mid 50’s and when I asked him what his health and fitness goals were he told me that he wanted … [Read more...]
What Is Holding You Back?
Recently I was talking with a former member of the gym, and they said something that surprised me… They told me that they were afraid to restart training because they didn’t feel as … [Read more...]
What Do You Want Right Now?
What do you want right now? I mean what is it that you truly want? Not what you think your (insert spouse/friend/family/coworker) think you should want. I want to know what you feel passionate about, … [Read more...]
Why Effort Matters
Effort equals results, today I’m would like to discuss the importance of “Effort” with regards to achieving your health and fitness goals. One of the things we ask everyone who starts with use whether … [Read more...]
Do You Need To Be Fit To Start CrossFit?
One of the most common things that we hear, when we talk to people who’re interested in starting training CrossFit is “I’m just going to start working out/running/swimming/biking to get in shape … [Read more...]
What We Expect From Our Members
When it comes to training at our facility they’re a few things we expect from our members in order for them to get the best experience and results possible. Working out can be very hard especially if … [Read more...]
How To Set A Goal That Isn’t Bull$#!+
A goal without action is fantasy…. Let’s say your dream is to own a sailboat... Are you doing the things you need to in order to make owning that sailboat a reality? Or are you simply fantasizing … [Read more...]
