CrossFit Anchored Athletics

Duncan, British Columbia

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Stop and Smell The Roses

April 20, 2018 By Mitchel Claypool

Today something remarkable happened. I found myself participating in a CrossFit workout that consisted of a fair bit of running and, I was running. For the past six months, I have avoided running … [Read more...]

Filed Under: Training philosophy

We know That You’re ready! A Guide To The 2018 CrossFit Open

February 23, 2018 By Mitchel Claypool

I remembered my first CrossFit Open in 2014, I was living in Vancouver at the time going to CrossFit Optimum Performance, and I was super nervous about it. I had been training CrossFit off and on … [Read more...]

Filed Under: CrossFit Open, Training philosophy

Why On Earth Would You Do CrossFit?!

February 22, 2018 By Mitchel Claypool

People often guffaw at CrossFit, poke fun at it, or just don't grasp the concept. This is completely understandable. Why would people voluntarily put themselves through that?    In 2011 I was an … [Read more...]

Filed Under: Client Questions, Training philosophy Tagged With: Common questions, CrossFit, Fitness

How To Thrive At 85!

February 3, 2018 By Mitchel Claypool

  On Friday I met with a man who was looking to change his health for the better. He was in his Mid 50’s and when I asked him what his health and fitness goals were he told me that he wanted … [Read more...]

Filed Under: Client Questions, Lifestyle, Training philosophy

What Is Holding You Back?

January 30, 2018 By Mitchel Claypool

    Recently I was talking with a former member of the gym, and they said something that surprised me… They told me that they were afraid to restart training because they didn’t feel as … [Read more...]

Filed Under: Client Questions, Lifestyle, Training philosophy

What Do You Want Right Now?

January 29, 2018 By Mitchel Claypool

What do you want right now? I mean what is it that you truly want? Not what you think your (insert spouse/friend/family/coworker) think you should want. I want to know what you feel passionate about, … [Read more...]

Filed Under: Client Questions, Lifestyle, Training philosophy

Why Effort Matters

January 26, 2018 By Mitchel Claypool

Effort equals results, today I’m would like to discuss the importance of “Effort” with regards to achieving your health and fitness goals. One of the things we ask everyone who starts with use whether … [Read more...]

Filed Under: Client Questions, CrossFit Open, Lifestyle, Training philosophy

Do You Need To Be Fit To Start CrossFit?

January 25, 2018 By Mitchel Claypool

One of the most common things that we hear, when we talk to people who’re interested in starting training CrossFit is “I’m just going to start working out/running/swimming/biking to get in shape … [Read more...]

Filed Under: Client Questions, Lifestyle, Training philosophy

What We Expect From Our Members

January 23, 2018 By Mitchel Claypool

When it comes to training at our facility they’re a few things we expect from our members in order for them to get the best experience and results possible. Working out can be very hard especially if … [Read more...]

Filed Under: Client Questions, Lifestyle, Training philosophy

How To Set A Goal That Isn’t Bull$#!+

November 18, 2017 By Mitchel Claypool

A goal without action is fantasy…. Let’s say your dream is to own a sailboat... Are you doing the things you need to in order to make owning that sailboat a reality? Or are you simply fantasizing … [Read more...]

Filed Under: Training philosophy

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CrossFit Anchored Athletics
Unit #8
L-6961 Trans-Canada Hwy
Duncan, BC
V9L 5T5
778-997-3562

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