CrossFit Anchored Athletics

Duncan, British Columbia

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March 18, 2020 By Mitchel Claypool

The physical location is going to be temporarily shutting down as of Thursday, March 19th out of an abundance of precaution. We're fortunate that all of our members have been working on building up a … [Read more...]

https://crossfitanchoredathletics.com/2020/03/covid19/

Filed Under: WOD

Covid-19 Plan for Anchored Athletics

March 14, 2020 By Mitchel Claypool

First off I want to say I’m very proud of every one of you who has been working towards being a happier, healthier, and more resilient person! All the time you have spent training with us at Anchored … [Read more...]

Filed Under: WOD

Slow Down!

June 28, 2018 By Mitchel Claypool

It is a tad ironic that I am writing about slowing down right now. I have been living in a rather rapid state with little down time or time to decompress. I am not complaining at all, that is by … [Read more...]

Filed Under: WOD

Reflecting On The Open And What’s Next?

March 27, 2018 By Mitchel Claypool

Whether this is your first open or your fifth, there's a lot of great takeaways that we can use to focus our energy and attention moving forward on your athletic journey. Before I get into that, we … [Read more...]

Filed Under: WOD

jr

August 24, 2016 By Anchored Athletics

CrossFit Anchored Athletics - Personal TrainingShoulder PressDeadliftBarbell walking lunges … [Read more...]

Filed Under: WOD

JR

August 9, 2016 By Anchored Athletics

CrossFit Anchored Athletics - Group Class … [Read more...]

Filed Under: WOD

JR

August 3, 2016 By Anchored Athletics

CrossFit Anchored Athletics - Group ClassBack Squat … [Read more...]

Filed Under: WOD

kj

June 29, 2016 By Anchored Athletics

CrossFit Anchored Athletics - Group Class () … [Read more...]

Filed Under: WOD

Thursday

June 9, 2016 By Anchored Athletics

CrossFit Anchored Athletics - Group ClassWarm-upMatt Chan Warm Up (No Measure)25 x Jumping Jacks (Overhead) 25 x Jumping Jacks (Front to back) 4 x Lunge w/elbow to ankle and rotation ea. leg 6 x … [Read more...]

Filed Under: WOD

Wednesday

June 8, 2016 By Anchored Athletics

CrossFit Anchored Athletics - Group ClassWarm-upGeneral Warm up (No Measure)Jog, Row, or Jumprope 3 min Ankle distraction 1 min ea Banded pull-aparts x20 Squat stand holds x10 Push-up to Plank … [Read more...]

Filed Under: WOD

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CrossFit Anchored Athletics
Unit #8
L-6961 Trans-Canada Hwy
Duncan, BC
V9L 5T5
778-997-3562

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