It is a tad ironic that I am writing about slowing down right now. I have been living in a rather rapid state with little down time or time to decompress. I am not complaining at all, that is by … [Read more...]
Reflecting On The Open And What’s Next?
Whether this is your first open or your fifth, there's a lot of great takeaways that we can use to focus our energy and attention moving forward on your athletic journey. Before I get into that, we … [Read more...]
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CrossFit Anchored Athletics - Personal TrainingShoulder PressDeadliftBarbell walking lunges … [Read more...]
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CrossFit Anchored Athletics - Group Class … [Read more...]
JR
CrossFit Anchored Athletics - Group ClassBack Squat … [Read more...]
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CrossFit Anchored Athletics - Group Class () … [Read more...]
Thursday
CrossFit Anchored Athletics - Group ClassWarm-upMatt Chan Warm Up (No Measure)25 x Jumping Jacks (Overhead) 25 x Jumping Jacks (Front to back) 4 x Lunge w/elbow to ankle and rotation ea. leg 6 x … [Read more...]
Wednesday
CrossFit Anchored Athletics - Group ClassWarm-upGeneral Warm up (No Measure)Jog, Row, or Jumprope 3 min Ankle distraction 1 min ea Banded pull-aparts x20 Squat stand holds x10 Push-up to Plank … [Read more...]
Tuesday
CrossFit Anchored Athletics - Group ClassWarm-upPosterior Chain Warm up (No Measure)Toy Soldiers 10 Push-ups to lunges Carioca 40m Toe Touches Power Skips Bear Crawl Forward Bear Crawl Backward 400m … [Read more...]
Monday
CrossFit Anchored Athletics - Group ClassWarm-upCrossOver symmetryJunkyard Dawg (No Measure)With a partner: 5x jumps over arms and legs switch + repeat 5x over unders switch and repeatClean Warm-Up … [Read more...]
