The physical location is going to be temporarily shutting down as of Thursday, March 19th out of an abundance of precaution. We're fortunate that all of our members have been working on building up a … [Read more...]
Covid-19 Plan for Anchored Athletics
First off I want to say I’m very proud of every one of you who has been working towards being a happier, healthier, and more resilient person! All the time you have spent training with us at Anchored … [Read more...]
Slow Down!
It is a tad ironic that I am writing about slowing down right now. I have been living in a rather rapid state with little down time or time to decompress. I am not complaining at all, that is by … [Read more...]
Reflecting On The Open And What’s Next?
Whether this is your first open or your fifth, there's a lot of great takeaways that we can use to focus our energy and attention moving forward on your athletic journey. Before I get into that, we … [Read more...]
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CrossFit Anchored Athletics - Personal TrainingShoulder PressDeadliftBarbell walking lunges … [Read more...]
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CrossFit Anchored Athletics - Group Class … [Read more...]
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CrossFit Anchored Athletics - Group ClassBack Squat … [Read more...]
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CrossFit Anchored Athletics - Group Class () … [Read more...]
Thursday
CrossFit Anchored Athletics - Group ClassWarm-upMatt Chan Warm Up (No Measure)25 x Jumping Jacks (Overhead) 25 x Jumping Jacks (Front to back) 4 x Lunge w/elbow to ankle and rotation ea. leg 6 x … [Read more...]
Wednesday
CrossFit Anchored Athletics - Group ClassWarm-upGeneral Warm up (No Measure)Jog, Row, or Jumprope 3 min Ankle distraction 1 min ea Banded pull-aparts x20 Squat stand holds x10 Push-up to Plank … [Read more...]
