CrossFit Anchored Athletics

Duncan, British Columbia

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Is it Safe to Microwave Food?

April 13, 2018 By Mitchel Claypool

f you microwave your food for the rest of your life will you grow horns? This is something I often wonder as I “nuke” my breakfast every morning. First, let’s look at a brief history of the microwave … [Read more...]

Filed Under: Nutrition Coaching Tagged With: Anchored Athletics, Anchored Nutrition, Common questions, CrossFit, Fitness, Lifestyle, Nutrition, Nutrition Coaching, Precision Nutrition

Why On Earth Would You Do CrossFit?!

February 22, 2018 By Mitchel Claypool

People often guffaw at CrossFit, poke fun at it, or just don't grasp the concept. This is completely understandable. Why would people voluntarily put themselves through that?    In 2011 I was an … [Read more...]

Filed Under: Client Questions, Training philosophy Tagged With: Common questions, CrossFit, Fitness

CrossFit Anchored Athletics
Unit #8
L-6961 Trans-Canada Hwy
Duncan, BC
V9L 5T5
778-997-3562

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