f you microwave your food for the rest of your life will you grow horns? This is something I often wonder as I “nuke” my breakfast every morning. First, let’s look at a brief history of the microwave … [Read more...]
Slow Down Bro!
You've got five minutes to get to work on time, you're already late, and you haven't eaten anything yet so you scarf down your breakfast. Sound familiar? Some would say being busy is a choice others … [Read more...]
The Drastic Approach vs Habitual Change – Which Works?
Whether your goal is six pack abs, deadlifting triple bodyweight, or earning one million dollars (muahaha) the pathway to achievement is the same. You must begin with attainable and sustainable … [Read more...]
Doctor Approved Pizza
Who doesn't love pizza?! Vegans, vegetarians, carnivores, and even Paleo eaters all love it. The issue we all have with pizza remains the same. It's typically made with less than ideal ingredients … [Read more...]
Does Caffeine Solve Your Energy Crisis?
Next to running to the toilet in the morning what is one of the first things you do to start your day? If you answered "make coffee" you are not alone nor are you being judged. That is exactly how I … [Read more...]
