Do I have to take the Foundations / On-Ramp Program?

If you're new to CrossFit, then yes, our Foundations classes are a must when you first join our facility. These sessions are designed to set you up for success! A coach will guide you one-on-one, introducing you to the movements you'll encounter in our workouts. We require this step to ensure all movements are performed safely and with proper technique. Plus, the personal coaching doesn’t stop after Foundations—you’ll continue to receive guidance and tips on your form for as long as you’re a member!

CrossFit looks challenging. Is it for me?

Absolutely, CrossFit is for everyone! Whether you’re just starting out or have been training for years, we’ve got you covered with three levels of scaling: beginner, intermediate, and advanced. Our coaches will tailor each workout to your current fitness level and age, ensuring you feel confident and comfortable with every movement and weight. We’re here to make it fun and achievable for you!

How often should I do CrossFit?

It really depends on you—your fitness background, goals, and schedule. For most people, we recommend aiming for at least three days of training per week. Some members thrive on five consecutive training days followed by two rest days, while others prefer three training days with a rest day in between. The key is finding the right balance of training and rest to keep your hormones happy and your body improving. We’ll help you figure out what works best for you!

What if there are exercises or movements I can’t perform?

No worries at all! If there’s a movement you’re not comfortable with or can’t do, one of our experienced coaches will modify it or offer a substitute that suits you. We want you to challenge yourself and grow, but always in a way that feels exciting—not intimidating. At CrossFit Anchored Athletics, we believe mastering movement mechanics takes time and practice, and we’re here to support you every step of the way. If you have any injuries or discomfort, just let us know right away. We can’t help with what we don’t know about, so keeping us in the loop is the best way to keep you safe and thriving!

What should I wear or bring to class?

Wear comfortable workout clothes you can move in—think athletic shoes with good support, shorts or leggings, and a breathable shirt. Bring a water bottle to stay hydrated, and a towel if you like. We’ve got all the equipment you’ll need here, so no need to bring your own unless you have personal favorites like lifting shoes, weightlifting belt or grips. Just show up ready to have a great time!

Do I need to be in shape before I start CrossFit?

Not at all! CrossFit is designed to meet you where you are and help you improve from there. Our coaches will scale workouts to match your current fitness level, so you can start whether you’re a complete beginner or just getting back into exercise. The best way to get in shape for CrossFit is to start doing CrossFit—we’ll take care of the rest!

What can I expect from a typical CrossFit class?

Our hour-long classes are fun and challenging! They include:

• Warm-up/Mobility (10-15 minutes): A light workout to raise your heart rate, improve mobility, and prepare you for the session.

• Skill/Strength: Depending on the day, you’ll work on a skill (like rope climbing) or a strength move (like back squats).

• Conditioning (WOD): The highlight—a mix of cardio, strength, and gymnastics (e.g., a 5,000-meter row or 21-15-9 of kettlebell swings, box jumps, and power cleans), scaled to your level.

• Recovery/Mobility: Tools to aid recovery, lower your heart rate, and time to chat with supportive members.
  You’ll be guided by a coach throughout, making it engaging and never boring!

What is CrossFit Lite?

CrossFit Lite is like CrossFit but focuses more on cardio and less on heavy weights. It’s perfect for beginners or mature individuals with previous injuries, offering a gentler way to build fitness while still enjoying the CrossFit vibe.

What is Kettlebell Class?

Kettlebell Class is a fun, dynamic workout using kettlebells—cannonball-shaped weights with handles. In a typical hour-long session, you’ll warm up with mobility drills, then swing, press, or squat with kettlebells to boost strength, cardio, and flexibility. Our coaches guide you to ensure safe, effective moves, ending with a cool-down to recover and stretch.

What is Nutrition Coaching?

Our Nutrition Coaching helps you fuel your goals with a personalized plan! It includes monthly in-person meetings with a coach, weekly virtual check-ins, monthly InBody assessments to track progress, and goal-setting sessions. You’ll get an individualized nutrition plan via our exclusive HSN app, tailored to your needs, with ongoing support to keep you on track.

What is Olympic Lifting Class?

Olympic Lifting Class is designed for those wanting to master lifts like the snatch and clean-and-jerk. It’s ideal for improving technique and strength, whether you’re aiming to compete in Olympic lifting or just sharpen your skills, with expert coaching every step of the way.

Will I get bulky doing CrossFit?

Don’t worry—CrossFit won’t automatically turn you into a bodybuilder! It’s all about building functional strength, endurance, and overall fitness. Your body will get leaner, stronger, and more toned over time, but “bulking up” only happens with specific training and nutrition plans. Our goal is to help you feel great and move better, whatever your fitness goals are.

Is CrossFit competitive?

It’s up to you! You can compete with others respectfully, but we suggest starting with yourself—beat your own records, lift a bit more, or nail that first push-up. Everyone begins at different levels, and we encourage you to strive for your personal best. If you’re ready for more, we’ll support you in CrossFit competitions!

How is CrossFit different from regular gyms?

Here’s what sets us apart:

• Coaching: New members take our Start-Strong classes in small groups (max 5:1 ratio), learning movements safely with a coach—unlike regular gyms, where guidance is rare unless you pay extra.

• Community: At CrossFit Anchored Athletics, you’re welcomed into a supportive group that helps you overcome challenges, unlike the solitary feel of most gyms.

• Workouts: We design varied, challenging routines so you get results without the guesswork—regular gyms leave you to figure it out, which can lead to frustration.

• Progress: We encourage tracking your workouts to see your gains on paper!

How much does it cost, and what’s included?

We offer a variety of membership options to fit your needs—drop by or give us a call for the latest details! Your membership includes unlimited access to classes, personalized coaching, and a welcoming community. Plus, you’ll get guidance on movements, scaling, and even tips for recovery and nutrition to help you get the most out of your time with us. We’re transparent with our pricing—you can find all the details under the Membership tab on our website. [Click here to see pricing!]