Postpartum Class

Postpartum Fitness at Anchored Athletics is a nurturing, movement-focused program designed for moms to regain strength and energy after childbirth. This class offers:

  • Gentle, effective exercises targeting the core, pelvic floor, and full body to rebuild strength and stability.

  • Improved posture, mobility, and cardiovascular health, easing the physical demands of motherhood.

  • A metabolism boost to aid weight loss and enhance overall wellness post-baby.

  • Scalable workouts tailored to your recovery stage, ensuring a safe return to fitness.

  • A supportive community of moms who uplift and connect through shared experiences.

  • A chance to reclaim confidence, reduce stress, and feel empowered in your postpartum journey.

  • A joyful and rewarding path back to movement.

View Postpartum Class Schedule