Our Programs
We offer a diverse range of CrossFit classes and programs designed to unleash your inner athlete. Whether you're a beginner looking to kickstart your fitness journey or a seasoned pro aiming to take your performance to the next level, our expert coaches are dedicated to guiding you every step of the way. Our classes focus on functional movements, high-intensity workouts, and constantly varied exercises to challenge and improve your strength, endurance, and overall fitness.
CrossFit
CrossFit training is a dynamic and intense fitness regimen that has revolutionized the world of exercise. This program offers:
Combines elements of weightlifting, cardiovascular conditioning, and gymnastics to provide a comprehensive and holistic approach to fitness.
Designed to challenge both the body and the mind by incorporating functional movements and varying them constantly.
Workouts are scalable, which means they can be modified to suit individuals of all fitness levels.
Athletes support and motivate each other during workouts, creating a supportive and motivating environment.
Training encourages individuals to discover their physical and mental strengths, enabling them to achieve results they never thought possible.
A rewarding fitness journey
*Intro program is required before joining classes
CrossFit Lite
CrossFit Lite Training is the perfect option for those who are new to CrossFit or are looking for a less intense workout. This program offers:
Modified version of the traditional CrossFit workouts, focusing on building strength, improving flexibility, and increasing cardiovascular endurance.
Specially designed workouts and scaled movements.
Training ensures that participants can safely and effectively build their strength without feeling overwhelmed.
A supportive and inclusive environment where individuals can progress at their own pace.
Enjoy and experience the many benefits of CrossFit training.
Open Gym
At CrossFit Anchored Athletics, we understand the importance of providing our members with flexibility and personalization in their fitness journey. That's why we offer Open Gym time. Open Gym time is the gateway to unlocking your true potential. This program offers:
Invaluable opportunity for athletes to take control of their training.
Offers experienced CrossFitters looking to refine specific skills.
Access to state-of-the-art equipment and facilities.
Tailor workouts to suit unique goals and needs.
Knowledgeable and supportive coaches are always on hand to offer guidance and assistance.
*Open gym is included in all Unlimited memberships if you want to just attend Open gym session you can purchase a punch card
Kettlebell Class
Kettlebell training at Anchored Athletics is a powerful and versatile fitness approach using cast-iron weights with handles to boost strength, power, and cardiovascular health. This program offers:
A blend of resistance training, cardio, and mobility work, engaging multiple muscle groups like the back, shoulders, core, and legs for strength and muscle growth.
Dynamic, functional exercises—such as the Kettlebell Swing, Goblet Squat, Deadlift, and Clean and Press—that mimic real-life movements, elevate heart rate, and enhance endurance.
Scalable workouts tailored to all fitness levels, burning calories and boosting metabolism for fat loss.
A supportive community where participants motivate each other to succeed.
A chance to unlock your physical and mental potential, building coordination, hip mobility, and stamina you didn’t know you had.
An empowering and rewarding fitness journey.
Postpartum
Postpartum Fitness at Anchored Athletics is a nurturing, movement-focused program designed for moms to regain strength and energy after childbirth. This class offers:
Gentle, effective exercises targeting the core, pelvic floor, and full body to rebuild strength and stability.
Improved posture, mobility, and cardiovascular health, easing the physical demands of motherhood.
A metabolism boost to aid weight loss and enhance overall wellness post-baby.
Scalable workouts tailored to your recovery stage, ensuring a safe return to fitness.
A supportive community of moms who uplift and connect through shared experiences.
A chance to reclaim confidence, reduce stress, and feel empowered in your postpartum journey.
A joyful and rewarding path back to movement.
Olympic Weightlifting
Olympic Weightlifting at Anchored Athletics is a precision-driven, explosive fitness program using barbells to master the snatch and clean-and-jerk. This class offers:
A focus on power, strength, and technique, engaging the entire body—legs, back, shoulders, and core—for muscle growth and coordination.
Dynamic lifts that boost athleticism, speed, and cardiovascular health through intense, functional movements.
Scalable training, adjustable for all levels, led by certified BC Weightlifting Coaches who prepare you to compete in the sport.
A tight-knit community of athletes who inspire and support each other’s progress.
An opportunity to discover your physical and mental limits, achieving strength and confidence beyond expectations.
A challenging and rewarding fitness journey.
*Drop-in program and included in unlimited memberships